Mindfulness

Dearest friend, We’ve all heard the phrase: “When life gives you lemons, make lemonade.” It sounds so simple, but we […]

Dearest friend, I’ve been a little quiet these past few weeks. Not because I had nothing to say, but because

Dearest friend, This week I experienced something, that made me realize how precious our health is. When you work in

Dearest friend, For as long as I can remember, movement has been part of my life. I started playing sports