A Temporary Home
Dearest friend, I finally returned home this week after spending six weeks house-sitting for a friend and it feels strangely […]
Reflections
Mindfulness
When Life Gives You Lemons
Dearest friend, We’ve all heard the phrase: “When life gives you lemons, make lemonade.” It sounds so simple, but we
Mindfulness
The Journey of Healing.
Dearest friend, I’ve been a little quiet these past few weeks. Not because I had nothing to say, but because
Rest
A Weekend Reset in Nature
Dearest friend, This past weekend, we stepped away from the noise of everyday life for a quiet family getaway, one
Mindfulness
The Life You Can’t Buy Back
Dearest friend, This week I experienced something, that made me realize how precious our health is. When you work in
Faith
Let God Decide the Path You Walk
Dearest friend, One of the greatest challenges in life is making decisions. Some decisions are small and simple, while others
Mindfulness
From Running Miles to Moving Mindfully: How Exercise Grew With Me
Dearest friend, For as long as I can remember, movement has been part of my life. I started playing sports
Rest
The Quiet Magic of a Self-Care Evening
Dearest friend, Lately I’ve been thinking a lot about how easy it is to forget ourselves while trying to keep
Nursing
When Your Work Bestie Comes Back
Dearest friend, Last year, my work bestie left to pursue other ventures. Although I supported her, the space she left
Relationships
While She is Still Here
Dearest friend, Last week, my mom came to visit. She doesn’t live in the same town as I do, so